Safety Guidelines for Interns in Australia
Greetings from Internships Down Under! Your safety is our top priority, and we are dedicated to ensuring your internship experience in Australia is not only enriching but also secure. It’s imperative that you familiarise yourself with the unique aspects of life in Australia. Below, you’ll find an extensive guide covering safety measures and healthcare procedures tailored to your time in Australia.
Emergency Contacts:
- Internships Down Under:
- Phone: 02 9386 5441 / 0412 699 337 / 0413 332 321
- Ambulance, Police, Fire: 000
- Poisons Information Hotline: 13 11 26
- Lifeline 24 Hours: 13 11 14
In Case of Emergency:
- Finding Safety: Prioritise locating a secure place where you feel at ease.
- Contacting Authorities: Dial 000 for immediate assistance from emergency services.
- Notifying Internships Down Under: Swiftly inform us of any emergency situation.
- Following Local Authorities: Always adhere to instructions provided by local authorities.
Unique Risks in Australia:
While Australia is generally considered safe, understanding specific risks is crucial:
- Crime Prevention: In larger cities, typical precautions such as avoiding solo walks at night and never leaving valuables unattended.
- Bush Fires: During the Australian summer, bushfires can be a concern. Stay informed through fire authority websites and National Park information centers for warnings and potential hazards. If poor air quality from smoke occurs, stay indoors and seek medical attention if breathing difficulties arise.
- Dangerous Animals: Australia is home to some of the world’s most unique wildlife, some of which can be potentially harmful. Given them space, and seek immediate medical attention for any bites or stings.
- Beach and Water Safety: Australia has stunning beaches, but caution is vital. Only swim at patrolled beaches between the red and yellow flags. Pay attention to warning signs for potential dangers like jellyfish or riptides. Always swim during daylight hours and, whenever possible, have a friend accompany you. In case of water-related emergencies, raise your arm to alert lifeguards and float on your back.
- The Bush & Outback: Traveling through remote regions of Australia can pose risks for inexperienced travelers. Some areas, often referred to as “the Outback,” may have limited resources like water, no cellular network, or gas/petrol stations. Plan your travels meticulously to ensure your safety.
- Sun Safety: Australia’s sun can be intense. Shield yourself by regularly applying sunscreen (minimum SPF30+), wearing a hat, sunglasses, and appropriate clothing. Sun exposure significantly contributes to skin cancer, so taking precautions is paramount.
- Street Smart Tips: Remember that cars in Australia drive on the left. Always look left first when crossing the road. Use designated crossings or traffic lights. Avoid risky behavior and ensure you have a functioning mobile phone. Communicate your plans with someone trustworthy. Walk on the footpath, not the road. When cycling or scootering, always wear a safety helmet; it’s the law. Exercise caution with strangers. Stay with a friend or groups whenever possible. Avoid dark, isolated areas and be mindful of carrying or displaying valuables.
Additional Precautions:
- Emergency Contacts: Select a parent or guardian as your Emergency Contact in your Application for efficient communication during emergencies.
- Illness: While it’s not uncommon for interns to face health issues during their stay, maintaining comprehensive health insurance is crucial. If you fall ill, seek assistance from local chemists or visit a medical center. “Walk-in” medical centers are available in most city suburbs for consultations.
- Communication: Keep Internships Down Under updated with your latest contact information, including mobile number, address, and email.
- Keep Others Informed: Inform Internships Down Under about any travel plans during your internship. This information will be invaluable in case of an emergency.
- Stay Informed: While we provide as much information as possible, stay tuned to local news sources for any developments that may affect your health and safety.
- Immunisations: Ensure your vaccinations are up-to-date and consider any specific vaccinations recommended for travel to Australia.
- Travel Insurance: Strongly consider comprehensive travel insurance covering medical emergencies, trip cancellations, and other unforeseen events.
- Mental Health: Recognise the importance of mental health. It’s perfectly normal to seek support if you are feeling overwhelmed or struggling emotionally. Don’t hesitate to reach out to Internships Down Under for guidance or resources. Lifeline 24 Hours: 13 11 14
- Hydration and Nutrition: Maintain a balanced diet and stay hydrated, especially in the Australian climate, to support your overall well-being and energy levels.
- Sleep: Adequate rest is crucial for your health and safety. Ensure you have a comfortable and secure place to sleep.
- Local Resources: Familiarise yourself with local resources such as pharmacies, clinics, and hospitals in the area of your internship placement.
- Cultural Sensitivity: Respect and adhere to local customs and practices to ensure a harmonious and positive experience.
These guidelines aim to provide interns with a comprehensive overview of safety considerations. However, it’s always a good idea to remain vigilant and adapt to specific circumstances as needed. Your safety is our priority, and we are here to support you every step of the way. If you have any questions or concerns, do not hesitate to reach out to us. Wishing you a safe and enriching internship experience!
Australian Healthcare Information:
Australia is a breathtaking country, renowned for its stunning landscapes, pleasant weather, and an abundance of exciting activities. However, it’s important to be prepared for unforeseen circumstances. Some interns may face minor health issues during their stay, and in rare cases, more serious situations may arise. Fortunately, Australia offers first-class medical care.
The Australian healthcare system may differ from what you’re accustomed to in your home country. To help you navigate, we’ve outlined the appropriate procedures below:
Emergency
In a potentially life-threatening situation, do not hesitate. Call the Australian emergency number immediately: 000.
Minor Illness
If you wake up feeling unwell, with symptoms like a sore throat or congestion, you have two options:
Option 1: Visit a pharmacy and seek advice from the pharmacist to purchase over-the-counter medication.
Option 2: Visit a local medical center, either with or without an appointment, where a Doctor will diagnose your illness and provide a prescription if necessary.
Major Illness
If your condition requires more than over-the-counter medication, head directly to a medical center (with or without an appointment). The Doctor there will either prescribe specific medication or refer you to a specialist. Please note that in many cases, seeing a specialist requires a referral.
Injury
With activities like surfing, sandboarding, and exploring, the possibility of minor injury increases. Depending on the severity, you have several options:
Option 1: Consult a pharmacist who may recommend suitable medication.
Option 2: Visit a medical center for a Doctor’s evaluation and prescription, or a referral to a specialist if needed.
Option 3: If applicable, schedule an appointment directly with a physiotherapist or chiropractor.
How to Access the Right Medical Care
Your options include:
Option 1: Contact the Internships Down Under team for guidance.
Option 2: Use a search engine (such as Google) to find suitable medical facilities in your location.
Cost
While Australian residents and some visa holders have access to Medicare, the 417 or 462 Visa commonly used by interns does not provide this benefit. We strongly recommend obtaining travel/medical insurance for the entire duration of your stay. This can be purchased through Internships Down Under.
Remember to request a receipt during your visit, as it will be necessary for insurance claims. Note that travel insurance may not cover pre-existing conditions or mental health-related expenses.
In case of a personal crisis, please reach out to LifeLine at 13 11 14 or visit www.lifeline.org.au.
Stay Safe!
